WEEKLY RHYTHM
Sample schedule—confirm times when you book. We adjust seasonally; holiday hours post on the door and email.
| Day | Morning | Evening |
|---|---|---|
| Mon–Thu | Strength 6:00 / 7:00 / 9:30 | Metcon 5:30 / 6:30 |
| Friday | Strength 6:00 / 9:30 | Open gym 4–7 |
| Saturday | Team workout 8:00 / 9:15 | — |
| Sunday | Open gym 9–12 | — |
1450 Larimer St, Denver — (303) 555-0169
